Category Archives: Staying Healthy

My Happy Place

Photo of a happy, healthy couple holding hands, from The Back Care Center of Dumont NJ

I am generally an upbeat person but not all days are as good as others. Sometimes stress really gets to me and the whole world looks a little bit less exciting. There is no question that this feeling is common and everyone goes through the same thing. I am not going to pretend to have any special wisdom about how to handle those times, but want to share an experience that got me through a particularly difficult day.

Sometime about a week ago, the weather had warmed up enough for people to begin to enjoy being outside. I was in Dumont driving towards my office and happened to see a patient of mine walking hand-in-hand with his wife. They apparently were on the way to pick up their child from school. They were both laughing and from the expression on his face, he was loving life at that moment.

Just about a month earlier this same man had come into my office with his wife. He had been suffering with severe pain in his lower back which went down his leg and was affecting his life in every way. He couldn’t play with his kids, driving or walking was difficult and he told me he was “living on Advil.” Both he and his wife were very concerned about his future and how this pain would continue to affect him.

A few days prior to that day he had come in for his adjustment and his pain was almost totally gone. When I saw him on the street, I got a glimpse of just how much his life had changed by getting rid of his pain.

The next time he came in I thanked him, because seeing him made me happy and helped turn a difficult day into a wonderful one!

If you or someone you know is suffering with back pain tell them to call the office today. Let me help them to find their “Happy Place.”


The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly. Call us at 201-387-7463 to schedule an appointment today.

Pain Can Steal Your Life

Photo of woman at work suffering from neck pain, which can be treated by Chiropractor Dr. David Schwartz at The Back Care Center of Dumont NJ.

Some people just don’t realize how pain affects their life. I had a new patient from Closter last week with this problem, but her story is so common that we can all learn something from it.

She came in after work, complaining of neck pain going into her head. The pain was frequent but she said it doesn’t get in the way of getting things done.

While I was taking her history she repeated at least 5 times that “it really is not so bad.” However, some days she took as many as 8 Advil/day to manage the pain. She also told me that when she gets a headache at work, sometimes she has to go into a darkened room for up to 1/2 hour and her co-workers have to cover for her absence. At home her husband and kids know when she is in pain and have learned to stay away. It is also not unusual when out with friends to go home early because of a sudden episode of pain.

After we finished the consultation, I read back everything to her. She was stunned by it all and began to cry. “I didn’t realize how bad it really has been. I just try to keep on going.”

We did an exam and took some x-rays. I believe that with some time, she will do well. What was amazing was her surprise at the effect the problem had on her life. She was so focused on being productive that she didn’t see how much had already been lost.

Honestly, her story wasn’t that unusual. People lose little bits of their life to pain without noticing. Finally when the loss becomes too much to handle, they seek help. If you are just getting through the day like so many others than don’t wait until you lose more of your life. Call us at 201-387-7463 today for an appointment.


 

The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly. Call us at 201-387-7463 to schedule an appointment today.

Everyone Has a Weak Point

Montage of a collection of x-rays showing that everybody has weak spots.

When I was a child, I was asthmatic and used to get frequent attacks where I could barely breath. It affected me in so many ways including my endurance and strength. Exerting myself in the cold weather almost always resulted in fits of wheezing and coughing. As I have gotten older the attacks have become less frequent but to this date, whenever I get sick, it seems to always hit my weak point, my lungs, and I end up with bronchitis.

Everyone has a weak point. Often it is in their back, neck or shoulders. People with these problems will tell me that all has been going well but recently things have been “stressful” and now they are having pain again.

Your weak point becomes a chronic issue, and whenever the stresses of your life are too much to handle it will act up. The cause can be emotional stress, but it can also be physical or chemical pressures as well. So things like troubles at home or at work can cause you to have pain, but overworking and eating or drinking the wrong things can also create the same types of problems.

Chiropractic care is very helpful when dealing with those weaknesses. Adjustments address the areas that are bothering you and help those chronic problem areas get out of pain faster and more safely without resorting medications that just hide the symptoms.

If someone you know is suffering with chronic problems, they may have a weakness that needs some help. Tell them to give us a call right away.


The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly. Call us at 201-387-7463 to schedule an appointment today.

Happy Holidays! Happy New Year! Here’s the Back Care Center’s Holiday Schedule:

Image of fireworks and Happy New Year 2015, from the Back Care Center of Dumont, NJ

All the best to you during the holiday season, from Dr. David Schwartz and the staff of The Back Care Center of Dumont, NJ.

Holiday Schedule for the Back Care Center:

The Back Care Center will be closed the following days:
Wednesday, December 24: closing at 1 PM
Thursday, December 25: Closed
Friday, December 26: Closed
Saturday, December 27: Closed
Wednesday, December 31: closing at 1 PM
Thursday, January 1: Closed
Friday, January 2: Closed
Saturday, January 3: Closed

Please plan your visits accordingly. With winter weather and the holidays upon us, it’s more important than ever to stay healthy with regular chiropractic adjustments, therapeutic massage and spinal decompression therapy.


The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly. Call us at 201-387-7463 to schedule an appointment today.

Hip pain? Yes, but where does it really hurt?

Photo of wallet in back pocket,w hich could be causing hip pain in some patients.A patient came to me with hip pain recently. It isn’t such an unusual symptom and we can generally give our patients excellent pain release. The funny thing is that so many people point to different parts of their body and call it hip pain. Some people touch the side of their leg and complain while others will point to right in the middle of their buttock. Some patients will even indicate their complaint being on the side of their lower back and still call it hip pain.

Fortunately, we have been very successful treating “hip pain” in all of those areas of the body. For some patients, it is just a matter of working out a tight muscle that is causing the pain. For others, it can require more in the way of spinal adjustments to reduce the inflammation and irritation to the spinal nerves.

One patient from Cresskill, the next town over from Dumont where The Back Center is located, came in complaining of hip pain. At first we were able to give him some great relief. However, even after a month of treatment, his pain kept coming back almost every day. I was totally mystified by his results until he came in one day wearing a pair of jeans with the worn outline of his wallet in his back pocket.

I asked him about it and he told me that he usually carries his wallet back there but leaves it in the car when he comes into the office. He showed me the wallet and it turned out to be about 2 inches thick. We had him stop carrying it back there and he immediately began holding his adjustments and the pain gradually went away.

The moral of the story? If you are suffering from hip pain, of ANY type, give us a call today and let us help.


The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly. Call us at 201-387-7463 to schedule an appointment today.

It’s Earache Season, And Antibiotics May Not Be The Best Choice

photo of little girl with an earache that can be treated without antibiotics at The Back Care Center

Every year around this time, parents tell me about their children who are suffering with earaches and swimmer’s ear. It is pretty understandable because, as the weather turns warmer, kids spend more time in pools and lakes with their heads underwater and ear problems are common.

Sometimes the outside of the ear might even turn a bit red, but the most common symptom is moderate to severe pain in and around the ear. Parents will quickly bring their child to the pediatrician, where the diagnosis is usually “ear infection” and the treatment is typically antibiotics.

Within two to three days the pain is gone and everyone figures that the treatment was a success. The sad truth is that kids who use antibiotics for this type of problem are more likely to develop ear infections again in the future. Which means they are constantly on and off of antibiotics.

For kids, chiropractic care is usually great at eliminating chronic earaches or swimmer’s ear. The adjustments are quick, safe and most importantly very effective. For this problem we usually focus on the upper back and neck. Those areas are closely involved in helping the Eustachian tubes to open, allowing better drainage of the inner ear.

One of the most dramatic cases was actually my own daughter. When she was about 5 or 6 years old, she came home from camp one day with a terrible earache. Her ear was bright red. When I got home from the office she was crying from the pain. I lay her down and started working on her, and in the middle of the adjustment she actually stopped crying and fell asleep. She woke up one time in the middle of the night and I adjusted her once more. By the next morning she had no pain, her ear wasn’t red and she said she felt fine. She is almost 12 and has only had one other episode of ear pain since then.

If your child is suffering from earaches or swimmer’s ear, make certain to have them checked out right away. Give us a call at 201-387-7463


 

The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly. Call us at 201-387-7463 to schedule an appointment today.

 

Happy Independence Day – Here’s the Backcare Center’s Schedule for 4th of July Weekend

Photo of American Flag and fireworks for 4th of July at The Back Care Center of Dumont, NJ

Happy 4th of July to all of our patients, neighbors and friends in Dumont, Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park Teaneck and Tenafly.

The Back Care Center will have the following hours this week:

  • Friday, July 4th:             Closed
  • Saturday, July 5th:        Closed
  • Monday, July 7th:         Open normal hours

Enjoy the holiday and have a happy, healthy, and safe 4th of July.

Sincerely,

Dr. David Schwartz and the staff of The Back Care Center of Dumont, NJ

Headaches are trending at The Back Care Center. So is headache relief.

headache-relief-at-the-back-care-center-of-dumont-nj

It always seems that problems come into the office in groups. For a while, a lot of people will call asking for help with lower back pain. Then it will switch to something like neck pain. Lately, it has been headaches. In the past month, we have had at least ten new patients all asking for relief from headache pain.

They all had different types; migraine, sinus headaches, tension headaches, even headaches due to whiplash injuries. The only thing that they had in common was that the pain was making them miserable and having terrible effects on their lives. One woman was in so much pain that even after seeing several doctors, having a full battery of tests including an MRI of her brain and finding nothing wrong, she was still convinced that she must have brain tumor. (By the way, she didn’t have a tumor and is doing fine.)

One particular man from Tenafly came in because his wife, who has been a patient of mine, insisted he get checked. After years of watching him suffer from frequent migraines, she couldn’t stand seeing him in pain any longer. He had been getting headaches since he was a kid but in recent years the frequency and severity had grown worse. Now he often missed work, or had to leave early because of the pain. When he was at home, it wasn’t uncommon to find him laying, eyes closed, in a darkened room with an icepack on his forehead. Every aspect of his life was being ruined.

It has only been a month since starting care, but in that time he has only had one headache and it wasn’t a migraine. After a couple of weeks, he still had a little bit of tension in the base of his neck, so I sent him to our massage therapist which made him feel even better. Now when he comes in, there is a smile on his face and he is happy to come to Dumont for his headache care.

If you or someone you know is suffering from headaches, don’t let them continue in pain. We provide headache relief for patients from Dumont and the surrounding area. Call us today at 201-387-7463


The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly. Call us at 201-387-7463 to schedule an appointment today.

Frequent Headaches Are Not Normal – Chiropractic Can Help!

Image of woman with frequent headache that could be treated with chiropractic adjustments

I have written about this before but as a result of some recent experiences, I thought it would be worth revisiting the topic. Headaches are one of the most common reasons for visits to the medical doctor. Millions of dollars are spent on medication for them every year. They are also one of the reasons that many people seek help in a chiropractic office.

The pain from headaches can be severe, but most are not due to a disease like a tumor or high blood pressure. Instead they are typically from physical, chemical or emotional stresses. The medical approach is usually some type of drug to mask the symptoms without ever considering why the problem is occurring.

Recently I had two new patients come in seeking help with headaches. One of them started care, was seeing improvement but also saw a neurologist who told them they should discontinue chiropractic care, take more medication and try exercising. (The patient also had a lower back problem that we were working on which made exercise very difficult.) He didn’t care that the patient was seeing improvement and sadly convinced them not to continue doing what was already helping.

Another patient, also with chronic headaches, had a similar experience. Her pain was so bad that it affected her home life and work. After two adjustments her headaches were almost totally gone. Her primary physician also saw her. He told her that there was nothing wrong. Fortunately, she realized that having almost daily headaches was not normal. She continued with care and is working to correct the cause of her headaches.

I have had hundreds of patients come to the office for relief of their headache pain. Our approach is to examine them, determine the cause and see if it can be helped with a combination of life style changes, nutritional support and chiropractic adjustments. Based upon the relief our patients report, I can tell you, we are very successful with our tactic.

Frequent headaches are not normal. Controlling them with medication doesn’t help you to fix the problem and the side effects can be horrible. Instead of covering up the symptoms with medication every day, find out what is causing the problem. Give us a call so we can help.

The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly. Call us at 201-387-7463 to schedule an appointment today.

 

Stay in the Race – How Chiropractic Adjustments Can Help

Stay in the race with Chiropractic adjustments like my patients did at the Spartan Race shown here

Last weekend there was a “Spartan Race” in Killington, Vermont. For those who are not familiar with this type of race, there are obstacles along the way like walls to get over, fire to jump, water to cross, hills to climb and things to carry. This particular race is hardest of all the Spartan events, was about 15 miles long and is called “The Beast”.

These races have become very popular and I know lots of people who are doing them, including many of my patients. Two of them came to me last week. Less than a week before the race something happened to them. One had severe lower back pain and the other had middle back and shoulder pain. Both of them were very concerned because they felt the pain was so bad that they might not be able to do the race.

Luckily, I was able to get them moving and out of pain with a couple of chiropractic adjustments and they both finished in good form. I was so excited when I learned of their results. They had trained very hard for the race and being able to help them get out there and reach their goal is one reason I love being a chiropractor.

Helping athletes is fun, and over the years I have helped people with injuries from activities like bike riding to golfing to football. But for me, helping ANYONE get back to doing something they love and want to do is thrilling. Things like, gardening, taking care of a family, cooking and working are just as important as finishing a race or winning the next football game.

Chiropractic care really is for everyone and is frequently exactly what is needed to help people get over the hills and hurdles that life can throw at us. If you or someone you know needs some help getting back to something they love, give us a call at 201-387-7463 at the Back Care Center of Dumont, NJ so we can help them too.